How would you like to help us by telling others about us ?

We’ve attached a flyer which tells people a little bit about who we are (click on View PDF at the bottom).

If you have access to a printer, would you like to print this off, cut between the contact info tags at the bottom, and take this to places where you spend your time.

If people like the message, they can tear off a tag at the bottom, so they can visit our website or Facebook page.

The places to leave the flyers might be the gym, hobby classes, exercise classes, businesses where you shop, family gatherings, coffees with friends, your workplace (check first with your boss), anywhere you might be comfortable to tell people about our group.

Please always ask permission of the property owner at any place you would like to leave the flyers.

This will really help to spread the word, if you are comfortable to help us out with this.